Eating carbs increases insulin and that in turn reduces blood sugar level. And that makes us feel as if we're hungry, but actually we're not.
That's why we can consume lots of carbs (chips, snacks etc.) in one sitting, because we're not satisfied.
Did you know that not eating can make you feel not hungry? Strange, right? Watch the video for details:
Why Do Carbs Make You Hungry
➡️
https://odysee.com/@DrBerg:4/why-do-carbs-make-you-hungry:a